Yoga can lead to injury if improperly done... Watch two of the better yoga videos on youtube - Deborah York (good and detailed) and Jennifer Kostel (not bad)...
Here are some links where they show a common posture called 'Downward dog' - great stretch for shoulders and safe if done properly.
http://www.youtube.com/watch?v=dm6OTrLXkEc
http://www.youtube.com/watch?v=GDfAaYjF6NI
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