How to squat? Will it damage my lower back and knees? These are common questions... Take a look at these two links, written by experienced people. I do not recommend squatting where your knees go below parallel to the ground.
Christian Finn, a fitness guru, shares his tips in this article
http://muscleevo.net/how-deep-should-you-squat/
http://functionalanatomyblog.com/2012/11/15/proper-bodyweight-squatting-form-with-dr-spina-for-jitsmagazine-com/
The video shows Dr Andreo Spina, a chiropractor, giving tips on how to squat.
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