Jillian Michaels must be one of the more popular trainers these days.. thanks to reality tv shows such as 'The Biggest Loser'. Take a look at The Yellow Team
http://www.youtube.com/watch?v=RAAPKdQg9hk
Not denying the effectiveness of Jillian's routines, but perhaps a bit drastic for severely out-of-shape individuals... always weigh the suitability and risk for your ownself.
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