No time or money to join gym? Try doing chin-ups, push-ups, squats for a quick workout.... think bootcamp. or Jillian Michaels 'Greatest Loser' type of training.
Portable chin-up bars that don't need to use screwdriver or drills? Yup, we have well-known brands such as P90X, Iron Gym and Power Bar (sold in UK). P90X is very solid and sturdy.
HOWEVER, Malaysian buyers need to be aware that the door frames in Malaysia are *not* that thick as that of European (US, UK, Australia, etc) houses. No point buying something that can't fit your door. Try Power Bar - it can fit a not so thick door frame. See photos and door frame measurements (around 1 cm thick) at http://www.everhealth.asia/
I have some of these bars to sell cost only RM80!
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